The quick-adjust feature that allows you to quickly change the tempo of your playlist gives this app a leg up on others. Despite the name, you can use RockMyRun for any type of exercise.
RockMyRun : This app is similar to Fit Radio in that DJs create playlists by genre, BPM and activity. One thing I love about Fit Radio is that DJs mix playlists with quick cuts and meshed songs, so you get a lot of variety. You can find premade playlists for all different heart rate ranges in pretty much every genre. +15 More Try workout playlists on music services like Apple Music, Spotify and moreĭon't want to bother with your own playlist? Try one of these streaming music services that already have hours upon hours of workout-specific music.įit Radio : Fit Radio's entire premise revolves around BPM-specific workouts. Other factors such as bass, volume and lyrics may also influence your performance, but focusing on tempo helps to keep playlist-picking simple. Just make sure the lengths of the songs are close to the interval timeframes. In this case, you'd enlist a fast-moderate-fast structure. For example, if you plan to go for an interval run where you'll run fast for 3 minutes, slow for 2 minutes for 30 minutes total, you can create a playlist that supports that goal. If you want to get even more scientific about it, engineer the tempo of your playlist to support interval work.
Why does music improve workout performance? Read more: The best smart home gym workouts of 2021: Peloton, Mirror, Tempo and more
#Best dance workout songs how to#
In this article, learn how and why music influences your fitness performance, how to create the perfect playlist for making gains and where to snag a done-for-you workout playlist. If you're wondering how you can optimize the benefits of music for exercise, you've come to the right place. Research proves that music, especially high-tempo, high-intensity music, can boost workout performance and even motivate you to exercise for longer. So even though you're drenched in sweat and battling the muscle burn, you're still having a good time and you're motivated to keep pushing yourself.Īs it turns out, we listen to music while exercising for good reason - and it's about more than just getting pumped up for a good sweat sesh. What's the one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common?Īnswer: These group fitness classes all bump intense - sometimes even aggressive - music through loudspeakers. The perfect playlist can help you work out longer and harder.